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α Ȩΰ ̺Ʈ ȸ/ ̿ȳ Ʈ

 
 
ѷ Ȩ ʶ׽
  :
  :
  : /128
  Ⱓ : 2017-08-25
  ISBN : 9788997195923
  : 13,000
   

ѷ Ѵ! α, Ƿθ ѷ ƮĪ! 10 ϸ Ƹٿ!

10!
̿ , , 㸮, ü, Ʋ ִ ѷ 


ʶ׽ ϴٰ Ѵ. ݵ ⱸ ̿ؾ Ѵٰų ̶ . SNS  νŸ׷ ʶ׽ (@hopisophie) ʶ׽ ѹ Ͽ. ׷ ϰ, հ ִ ʶ׽ ѷ ҰϿ. ̷  #ṵ̀ϰڿ ؽ±׷ νŸ׷ ˷, ߿ ȿ 鸸 å ߴ.
ѷ Ȩ ʶ׽å Ӹ ߳ ¸ Ǯִ ƮĪ ü/ü/  ʶ׽ ̵ ѷ  ִ. ε鿡 ٴϴ , 㸮, źϸ, Ʋ, ü ȭ å  ̴.  ϰ ð ŴϿ ǰؼ ħ뿡 ̶ 10, ѷ  ǰ Ű!

־  Ǵ ѷ Ȩ ʶ׽

SNS ȨƮ ߸鼭 ޾  ִ. ٷ ѷ. ó ѷ ׺ ϱ⵵ ϰ, ⱸ ϱ⵵ Ѵ. ѷ 츮 Ǯְ ϴ ſ ȿ  ҵ̴. ձ۰ ٶ ѷ , Ư ȥڼ ٸ ְ ´. ٸ Ǻο ̿ ־ 츮 ϰ ȣϴ ϴµ, κ ٸ ǰ ª鼭 ȴ.
ҿ , ġ , 㸮 , Ḷ ٸ ״ ѷ  ϸ . ٸ ״ ġ ȭǾ ٸı̳ ȯ, ũ ̾ ֱ ̴. ׷Ƿ Ϸ 10! ڸ , ѷ ƮĪָ ׳ Ƿο Ǫ ȴ. ѷ Ȩ ʶ׽ ٻ ϻ ġ ǰ ϴ, ð   츮 ʿ ̴.

ѷ  ȿ
1. ٸ Ǯ־ 츮
2. ϴ Ұ Ȱ Ǿ Ȯǰ ſ
3. Ű ڱ Ƿο Ʈ ؼ

10 ȷο  νŸ׷ #ṵ̀ϰڿ

SNS ϱ ȿ̶ Լҹ  #ṵ̀ϰڿ䡱 ʶ׽ ¿ . ſ ü ޾Ұ, ü ü ״ ̶ Ե Ǯ ھ ߴ ѷ ۿ ʶ׽ ϰ ż  ߴ. ׷鼭 νŸ׷ #ṵ̀ϰڿ ؽ±׷  ϸ鼭 Լҹ ߴ.
Ϸ ϴ, Ȥ ϴ, ϴ, ǰ ¸ ɾ ִٸ ۸̶ غ. ִ Ǯ ִ ̴.

 

Roller Story | ѷ ʶ׽

01 ѷ  ؾ ϳ?
02  ѷ dz?
03 ѷ  ǻ ΰ?
04 ѷ  ϴ ?
05 ʶ׽ ȣ

06 ̸

Foam Roller Pilates | ѷ ʶ׽
1) ÿϰ Ǯֱ
ƮĪ 1
ƮĪ 2
Ǯ
ƮĪ

1
2
ƮĪ
ƮĪ


㸮 ƮĪ
ƮĪ
ô ̼
ƮĪ

Ѵٿ&Ѿ
ʶ׽ Ǯ

2) þ ü
ƮĪ
ƮĪ
ƮĪ
ƮĪ
ƮĪ
Ƹ ƮĪ 1
Ƹ ƮĪ 2
ƮĪ
÷ֱ
÷ֱ
÷ֱ


ź Ű
Ʈ(ʱ)
Ʈ(߱)
Ʈ()
̵ Ʈ
߸ ƮĪ

3) źź
ʶ׽ ο
̺ž ο
̱۷ Ʈġ
Ʈġ
ο & Ʈ(ʱ)
ο & Ʈ()

4) ü
ƮĪ
& ƮĪ


ƮĪ

 



̼ʶ׽ ǥ

װ ¹ ϴٰ ǰȭ ׸ , ; Ѷ ȸ ͷ ߴ. ׷ 㸮ũ ߺ ȸ縦 ׸ ۿ . ǰ ʶ׽ ϸ鼭 ʶ׽ ŷ¿ ǫ Ǿ. ¹ ġ ġ Ȱϴ ʶ׽ Ͽ ڰ Ǿ, ħ ʶ׽ 簡 Ǿ.
ȣƮ ī̸ п ġ ī޶ տ ɼ ʶ׽ Ʃ ϴ ǻӸ ƴ϶ ̳ ȭ ī̿ Ȱ ϰ , <ڽź> <> <ֺλȰ> <ŰijƮ> ü ȰϿ. Ӹ ƴ϶ SBS <> <ħ>, JTBC <ñµ> ȫ ڻ ä µڡ ѷ ʶ׽  ҰϿ.
ʶ׽ ˰ ŷ¿ ʶ׽ ٶ ǥ̴.

νŸ׷ @hopisophie
#ṵ̀ϰڿ #ѷ #ȨƮ

 



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